1. They contain calcium and phosphorus, essential elements for healthy bones and teeth. Figs, apricots and raisins are among the dried fruits that are rich in calcium and phosphorus.
2. The Folic acid contained by the dried fruits, along with vitamin B12, contributes to the development of red globules in the blood. Peaches, apricots, raisins are great sources of folic acid.
3. They Contain iron that is very important for the production of red globules which carry oxygen throughout the body and help prevent anemia. Among the dried fruits rich in iron are figs, prunes, raisins, berries, peaches and apricots.
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1 comments:
Excellent points for dried fruits products. I tried dried apples and they are best eaten with oatmeal and milk.
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