Food Value of Dried Fruits

While all dried fruit is good for you, dried plums are antioxidant superstars, being among the highest fruits in total antioxidant activity. Antioxidants work to prevent cancer, heart disease, cataracts, and other diseases associated with ageing, by mopping up the free radicals that damage cells.



• Drying concentrates the nutrients of the fresh fruit including protein, carbohydrate (in the form of natural fruit sugar), and dietary fibre
• Rich in vitamins A, B1, B2, B3, B6, and Pantothenic Acid
• An abundant source of calcium, iron, magnesium, phosphorous, potassium, sodium, copper and manganese
• Contain around 60-70% natural sugars which occur in an easily digestible form (Glucose and Fructose), and quickly enter the bloodstream giving instant energy
• Low in fat

Preservatives
Some dried fruits, such as apricots, nectarines, peaches, and sultanas, are treated with sulphur to prevent oxidation, which turns them brown. Mild sulphuring also helps retain the vitamin content of the dried fruit, especially vitamins A and C.

Benefits of Dried Fruits

Dried fruits are effective for weight loss and can prevent the appearance of cancer. Experts in nutrition recommend dried fruits for their content rich in vitamins. Here are benefits of dried fruits :



1. They contain calcium and phosphorus, essential elements for healthy bones and teeth. Figs, apricots and raisins are among the dried fruits that are rich in calcium and phosphorus.

2. The Folic acid contained by the dried fruits, along with vitamin B12, contributes to the development of red globules in the blood. Peaches, apricots, raisins are great sources of folic acid.

3. They Contain iron that is very important for the production of red globules which carry oxygen throughout the body and help prevent anemia. Among the dried fruits rich in iron are figs, prunes, raisins, berries, peaches and apricots.

Dried Fruits

Dried fruits are fruits that has been dried to remove some of the fruit's moisture.

Drying fruit is the oldest method of preserving it and is a convenient way to add sugar and fibre to a diet. Being lighter to carry than fresh fruits, with no messy juices or peelings, a handful of dried fruit can give an instant energy boost with an injection of vitamins and minerals too.



To produce dried fruits, the water is removed from fully ripened fresh fruit, by circulating air around it, either naturally with sunshine and wind, or with the aid of hot air drying. The moisture content of the evaporated fruit is cut to about 20-25%. The nutritional value of food is only minimally affected by drying. However, dried fruit generally does not contain Vitamin D and only contains small amounts of Vitamin C.

Dried fruits are very useful ingredient for dishes

Dried fruit is a very good item in both savory cooking and also in desserts. It offers a strong burst of sweetness and also can often help curb even the most persistent sweet tooth. You can also dry your personal or buy the dried fruit from nutsinbulk.com. Raisins: dried apples, dried figs and dried bananas, and many types of more dried fruits can be used in many varieties of ways. Some suggestions are listed below:-

Substitute Dried Fruits for Fresh
Dried fruit makes more tasty and delicious to any recipe. In blueberry and cranberry muffins for example: you can use dried fruit as alternate of fresh version. If the recipe required for one cup of fresh fruit, you can use ½ cup dried fruit. Soak the fruit in a little orange juice or water to make it plump.

Dried Fruit Trail Mix
Dried fruit is also a good option to any trail mix. The simple sugar is a healthy substitute for a candy and they offer a instant energy burst when you most required for it. If your hike is strenuous, you will require eating a constant amount of food to keep your energy and build the stamina. Just mix your choice dried fruits with other ingredients like: pretzels, cereal, nuts, and crackers. Keep the mix within easy reach so you can munch it on the trail.

Savory Cooking with Dried Fruit
You can also include cinch pieces of dried fruit in savory cooking. Incorporating raisins and chopped date in couscous, rice or lentil pilaf offers good options to contrast spicy and sweet in the same dish. Other dried fruits like: mango or pineapple work’s very good in different sauces and glazes. For advice on cooking it with dried fruit, you can also search online or found in cookbooks. Middle Eastern foods often incorporate lots of dried fruits in their dishes.

Snack with Dried Fruit and Nuts

Most people hungry when they chocolate, crisps and candy for breakfast but are starting. Whilst snacking is not bad, you choose your breakfast foods is carefully built. In this article I discuss three dried fruits and nuts and snack on them because am going implement.

1) Than most other fruits or dried fruits are sweet - because many people turn for breakfast one process 1 is due to their high sugar content. Most fruit is very sweet chocolate and candy. Most people do not cut it for just one apple than when a chocolate bar. However, dried fruits are very much focusing most of their original water is removed. So if you want a healthy breakfast but still want your sweet tooth, try dried fruit you want to be satisfied.

2) They are rich in both fibers: - Dried fruits and nuts, and therefore both fiber rich diet offers a number of health benefit options. First, work as an appetite suppressant and helps your digestive system and absorb water and expand to fill your stomach. Secondly, it promotes regular bowel movements and helps to reduce constipation. Fiber helps you vitamins and minerals and medium completely absorb blood sugar levels. Fiber diet, they are processed snacks some with dried fruit and nuts replacement can you start receiving benefits on health.

3) They are a good source of vitamins - Vitamin B-6 fruits, Vitamin B9, Vitamin B12 and vitamin E to prevent high levels of dried fruit a number of water rich in soluble vitamins, including vitamin C. Each of these vitamins is a number of health benefits. Vitamin B-6 protein is below that your body can use an energy source helps break. Vitamin B12 and B9 work together deoxyribonucleic acid (DNA) and ribonucleic acid (RNA), which play an important role in building new cells your body to assist in the production. Vitamin C helps your body the wounds of connective tissue collagen is necessary for proper treatment product. Vitamin E an antioxidant which protects your body from harmful free radicals acts as. Breakfast is relatively low in vitamin processed dried fruits and nuts are you sure that you recommended daily allowance for vitamin A number (RDA) is can make by switching.

As you can see many good reasons for making dried fruits and nuts is part of their diet. Enough for one full meal they whilst a perfect, natural and healthy alternatives to processed snacks are not created it. So if you already switch today crisps, chocolate and candy and fruit and nuts instead of the drop dried food has not started.

Healthy School Snacks For Teens

For a good healthy snack you required to think an avocado and cheese sandwich made on wheat bread. Avocados give to your child with a good resource of Vitamin E and Vitamin C as well as a good portion of your daily diet of fiber and potassium also for pregnant lady this is also a very strong snack since it provides Folic acid in good quantity. The cheese provides significant levels of calcium which is important for growth of a child.

Second are dried banana chips these chips are often fried in coconut oil and covered with the honey, which makes them a tasty snack for children. The bananas are very good in Vitamin A and also in vitamin C and as well as potassium. You also find banana chips that are added in muesli, which provides a good improvement of carbohydrates to give you child a good source of energy.

Then there is crackers and cheese which is a famous afternoon snack for your children. The cheese is very strong as calcium points of view, which is helpful for a child to develop strong bones. The crackers available in a range of whole wheat types that can provide a more source of fiber.

Dried Fruit Vs Fresh Fruit Nutrition

If you are supposing would you rather have raisins or fresh grapes? It may be unexpected for you to learn that there are difference between dried fruits and fresh fruits.

Produce departments in so many areas are filling up with berries and cherries and they normally look more attractive than dried fruits. But some time people’s nutritionists say wish dried fruit. One register dietitian has said that dried fruit doesn't have to be washed or ready or peel which makes it easier to serve up particularly to children.

Dried food is easier to carry and pack, and it is nonperishable and handy, but it can contain extra calories when you compare it with fresh fruits. Nutrition value also can change, depending on how the dried fruit is prepared. According to Nutritional experts comments that because of the water used in keeping fresh produce fresh they can help you to fill up your stomach more and you will get more fruit nutrition with good calories extreme.

Fresh fruits are rich as naturally in fiber potassium, foliate and vitamin C and also vitamin A. Dried fruits will give health benefits as well but the way of drying the fruit can leach the nutrients from it. Researchers have exposed that when you dry blueberries they in fact become better-off in antioxidants by four times of fresh blueberries. But drying process can cause nutrients to be gone, and sometimes sugar added as well. So mostly nutritional experts think that fresh fruits are better for you nutritionally than dried fruits.