Healthy School Snacks For Teens

For a good healthy snack you required to think an avocado and cheese sandwich made on wheat bread. Avocados give to your child with a good resource of Vitamin E and Vitamin C as well as a good portion of your daily diet of fiber and potassium also for pregnant lady this is also a very strong snack since it provides Folic acid in good quantity. The cheese provides significant levels of calcium which is important for growth of a child.

Second are dried banana chips these chips are often fried in coconut oil and covered with the honey, which makes them a tasty snack for children. The bananas are very good in Vitamin A and also in vitamin C and as well as potassium. You also find banana chips that are added in muesli, which provides a good improvement of carbohydrates to give you child a good source of energy.

Then there is crackers and cheese which is a famous afternoon snack for your children. The cheese is very strong as calcium points of view, which is helpful for a child to develop strong bones. The crackers available in a range of whole wheat types that can provide a more source of fiber.