Food Value of Dried Fruits

While all dried fruit is good for you, dried plums are antioxidant superstars, being among the highest fruits in total antioxidant activity. Antioxidants work to prevent cancer, heart disease, cataracts, and other diseases associated with ageing, by mopping up the free radicals that damage cells.



• Drying concentrates the nutrients of the fresh fruit including protein, carbohydrate (in the form of natural fruit sugar), and dietary fibre
• Rich in vitamins A, B1, B2, B3, B6, and Pantothenic Acid
• An abundant source of calcium, iron, magnesium, phosphorous, potassium, sodium, copper and manganese
• Contain around 60-70% natural sugars which occur in an easily digestible form (Glucose and Fructose), and quickly enter the bloodstream giving instant energy
• Low in fat

Preservatives
Some dried fruits, such as apricots, nectarines, peaches, and sultanas, are treated with sulphur to prevent oxidation, which turns them brown. Mild sulphuring also helps retain the vitamin content of the dried fruit, especially vitamins A and C.